Tension Release Group Class- New York City
Dates: July 9, 16, 23, 30
Time: 6 PM- 7:30 PM
Location: All classes will be held in accessible professional studios in New York City. For the integrity of the space and care for our community, exact locations will be sent to registered participants within 48 hours of signing up.
Movement Level: ALL LEVELS
Class Description:
A dance movement medicine series that focuses on releasing tension and energy blockages within the body through a harmonious integration of meditation, stretching and ancestral dance movement techniques.
Whether you're an experienced dancer or new to dance movement, this class welcomes all levels and requires no previous dance training—just an open heart and a spirit of exploration. Through guided exercises, you'll harness the power of breath and sound to awaken your body’s natural healing and release. Immerse yourself in ancestral dance rhythms to reconnect with your inner self and enjoy a journey of deep relaxation and revitalization.
What to bring:
-Yoga Mat
-Fitness clothing
-Water
-Open Heart
Movement Instructor:
Najla Gilliam
Due to the vulnerability and authenticity of the space, CLASS WILL NOT BE FILMED.
Dates: July 9, 16, 23, 30
Time: 6 PM- 7:30 PM
Location: All classes will be held in accessible professional studios in New York City. For the integrity of the space and care for our community, exact locations will be sent to registered participants within 48 hours of signing up.
Movement Level: ALL LEVELS
Class Description:
A dance movement medicine series that focuses on releasing tension and energy blockages within the body through a harmonious integration of meditation, stretching and ancestral dance movement techniques.
Whether you're an experienced dancer or new to dance movement, this class welcomes all levels and requires no previous dance training—just an open heart and a spirit of exploration. Through guided exercises, you'll harness the power of breath and sound to awaken your body’s natural healing and release. Immerse yourself in ancestral dance rhythms to reconnect with your inner self and enjoy a journey of deep relaxation and revitalization.
What to bring:
-Yoga Mat
-Fitness clothing
-Water
-Open Heart
Movement Instructor:
Najla Gilliam
Due to the vulnerability and authenticity of the space, CLASS WILL NOT BE FILMED.
Dates: July 9, 16, 23, 30
Time: 6 PM- 7:30 PM
Location: All classes will be held in accessible professional studios in New York City. For the integrity of the space and care for our community, exact locations will be sent to registered participants within 48 hours of signing up.
Movement Level: ALL LEVELS
Class Description:
A dance movement medicine series that focuses on releasing tension and energy blockages within the body through a harmonious integration of meditation, stretching and ancestral dance movement techniques.
Whether you're an experienced dancer or new to dance movement, this class welcomes all levels and requires no previous dance training—just an open heart and a spirit of exploration. Through guided exercises, you'll harness the power of breath and sound to awaken your body’s natural healing and release. Immerse yourself in ancestral dance rhythms to reconnect with your inner self and enjoy a journey of deep relaxation and revitalization.
What to bring:
-Yoga Mat
-Fitness clothing
-Water
-Open Heart
Movement Instructor:
Najla Gilliam
Due to the vulnerability and authenticity of the space, CLASS WILL NOT BE FILMED.